The Real Food Dietitians · by Stacie Hassing★ 5.0
Peanut Butter Banana Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 21%
CARBS 41G59% OF CAL
5G FIBER23G SUGAR13G OTHER
FAT 9G28% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead overnight oats made with rolled oats, milk, banana, peanut butter, and maple syrup. High in protein and fiber, this nutritious breakfast is creamy and satisfying.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (kefir, almond milk, regular milk, etc.)
- 1 ripe banana, mashed (⅓ –½ cup)
- 2 tablespoons creamy peanut butter
- 1 tablespoon pure maple syrup
- 1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)
- ½ teaspoon pure vanilla extract
- Pinch of fine salt
- For optional toppings: sliced bananas, peanut butter, chopped nuts, etc
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 21%
CARBS 41G59% OF CAL
5G FIBER23G SUGAR13G OTHER
FAT 9G28% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 187mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.