The Real Food Dietitians · by Jessica Beacom★ 5.0
Asian-Inspired Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 61%
CARBS 17G18% OF CAL
5G FIBER9G SUGAR3G OTHER
FAT 22G53% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Asian-inspired chicken salad with crunchy vegetables and a savory peanut-sesame dressing. Versatile—serve over greens, in wraps, or with lettuce leaves.
mainsaladchickendairy free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups diced cooked chicken (about 1 lb raw)
- 1 ½ cups broccoli slaw (may substitute shredded cabbage or cole slaw mix)
- ½ medium red bell pepper, diced
- ¼ cup slivered or sliced almonds, toasted
- 2 green onions, ends trimmed and chopped
- ½ teaspoon orange zest
- Juice of 1 orange (about 3 tablespoons)
- 3 tablespoons coconut aminos
- 2 tablespoons almond butter or peanut butter
- 2 teaspoon toasted sesame oil
- 1 teaspoon rice vinegar
- 1 garlic clove, minced (or ½ teaspoon garlic powder)
- ½ teaspoon freshly grated ginger (or 1/4 teaspoon ground dried ginger
- Lettuce wrap, salad greens, or wrap of choice (tortilla, etc)
- ½ medium avocado, diced or sliced
- For garnish: cilantro, green onion, sesame seeds, and/or toasted almonds
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 61%
CARBS 17G18% OF CAL
5G FIBER9G SUGAR3G OTHER
FAT 22G53% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 471mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.