The Real Food Dietitians · by Stacie Hassing★ 5.0
Avocado Salsa Recipe
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 6%
CARBS 14G34% OF CAL
7G FIBER3G SUGAR4G OTHER
FAT 13G69% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh avocado salsa made in 15 minutes with lime, cilantro, jalapeño, and tomato. Crunchy and creamy, it works as a condiment, appetizer, or snack.
condimentdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Juice of 1 lime (2-3 tablespoons)
- 3 garlic cloves, minced (about 1 tablespoon)
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- ½ teaspoon ground cumin
- 2-3 medium avocados, peeled, pitted, and diced (about 3 cups)
- 3-4 roma tomatoes or 2 cups (10 ounces) cherry tomatoes, diced
- ⅔ cup corn (use fresh, canned, or frozen and thawed)
- ½ small red onion, diced (about ½ cup)
- 1 small jalapeño, finely chopped (1-2 tablespoons)
- ½ cup chopped fresh cilantro
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 6%
CARBS 14G34% OF CAL
7G FIBER3G SUGAR4G OTHER
FAT 13G69% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 201mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 22mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.