The Real Food Dietitians · by Stacie Hassing★ 5.0
Morning Glory Muffins Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 10%
CARBS 38G61% OF CAL
4G FIBER18G SUGAR16G OTHER
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutrient-dense muffins combining grated carrots, apples, raisins, pecans, and coconut. Lightly sweetened with honey and applesauce. Can be made gluten-free and dairy-free with substitutions.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Cooking spray
- 1 ½ cups all-purpose flour (200g) (see notes for gluten free)
- ½ cup Maskal Ivory Teff Flour (80g)
- 1 ½ teaspoons ground cinnamon
- 1 teaspoon baking soda
- ½ teaspoon fine salt
- ½ teaspoon ground ginger
- Zest and juice of 1 medium orange (1 tablespoon zest + ⅓ cup juice), divided
- 2 large eggs
- ½ cup unsweetened applesauce
- ½ cup pure honey
- ¼ cup avocado oil or olive oil
- 1 teaspoon pure vanilla extract
- 3 medium carrots, grated (about 1 cup)
- 1 medium apple, grated (about ¾ cup)
- ¼ cup golden or black raisins
- ½ cup chopped pecans
- Optional: Shredded coconut for topping
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 10%
CARBS 38G61% OF CAL
4G FIBER18G SUGAR16G OTHER
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 225mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.