Name: Sheet Pan Honey Mustard Salmon Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: american
Ingredients: ¼ cup pure honey; 3 tablespoons whole grain mustard; 1 ½ tablespoons olive oil, divided; Zest of 1 lemon (1-2 teaspoons), after zesting cut the lemon into wedges for serving; 1 large or 2 small garlic cloves, finely minced (2 teaspoons); ½ teaspoon dried thyme; ½ teaspoon fine salt, more to taste; ¼ teaspoon black pepper; 4 salmon filets, about 1 inch thick (4-5 oz each); Cooking spray; 1 large head broccoli, cut into florets (4-5 cups); 1 lb small red or yellow potatoes, cut in half if large

← Back to recipe search

Sheet Pan Honey Mustard Salmon Recipe

Nutrition Facts

Per serving · recipe makes 4 · 15m total

Servings

Calories

24% of a 2,000 cal day

482KCAL

Protein

31g61% DV

% DAILY VALUE

Total Fat20g

26%

Saturated5g

24%

Unsaturated16g

—

Total Carbs43g

16%

Fiber5g

18%

Total Sugars21g

—

incl. Added Sugars17g

35%

Starch18g

—

Sodium633mg

28%

% Daily Value is based on a 2,000 calorie day.

A sheet pan dinner of salmon glazed with honey mustard, roasted alongside broccoli and potatoes. This balanced meal comes together quickly and offers protein, vegetables, and carbs in one pan.

Ingredients

4 SERVINGS

¼ cuppure honey
3 tbspwhole grain mustard
1½ tbspolive oil — divided
1–2 tsplemon — 1
1large garlic clove — finely minced, 2 tsp, or small garlic cloves
½ tspdried thyme
½ tspfine salt
¼ tspblack pepper
16–20 ozsalmon filets — about 1 inch thick, 4
Cooking spray
1large head broccoli — cut into florets, 4–5 cup
1 lbsmall red potatoes — or small yellow potatoes

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on The Real Food DietitiansAna Ankeny’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericanfishdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe