The Real Food Dietitians · by Stacie Hassing★ 4.9
Strawberry Spinach Salad (with Optional Chicken)
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 70%
CARBS 19G17% OF CAL
10G FIBER5G SUGAR4G OTHER
FAT 29G58% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful salad of fresh strawberries, spinach, red onion, goat cheese, and almonds with strawberry vinaigrette. Add grilled chicken to make it a complete meal.
mainamericansaladchicken⚙️ food processor🌀 blenderdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-5 medium strawberries, halved
- ¼ cup extra-virgin olive oil
- 2 tablespoons champagne vinegar
- 2 tablespoons lemon juice (½ large lemon)
- 1-2 teaspoons pure honey (omit for Whole30)
- Dash of fine salt and black pepper
- 6 cups baby spinach or salad greens of choice
- 6 medium strawberries, sliced
- ½ cup thinly sliced red onion
- 4 green onions, whites and light green parts sliced thin
- 4 ounces goat cheese, crumbled (omit for Whole30 or dairy-free)
- ⅓ cup sliced almonds, toasted* (omit for nut-free)
- 12 ounces cooked chicken (grilled or rotisserie chicken are great too)
- 1 medium avocado, sliced
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 70%
CARBS 19G17% OF CAL
10G FIBER5G SUGAR4G OTHER
FAT 29G58% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 531mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2424mg
- Calcium
- 255mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.