The Real Food Dietitians · by Stacie Hassing★ 4.8
Sloppy Joe Casserole Recipe
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 55%
CARBS 28G36% OF CAL
4G FIBER6G SUGAR18G OTHER
FAT 10G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef in a sweet and savory sauce layered under creamy mashed potatoes. Hearty and comforting with familiar Sloppy Joe flavors in casserole form. A satisfying weeknight meal that's great for meal prep.
mainamericancasserolebeef🍲 stockpot🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs Russet or Yukon Gold potatoes, peeled and cut into 2-inch cubes
- 4 smashed garlic cloves
- 1 ½ teaspoons fine salt, divided
- 2 teaspoons avocado oil or olive oil
- ½ medium yellow onion, diced (1 cup)
- ½ medium bell pepper, any color, diced (1 cup)
- 2 pounds lean ground beef (we use 93/7)
- 3 garlic cloves, minced (1 tablespoon)
- 1 (6-ounce) can tomato paste
- 1 cup water
- 2 tablespoons yellow or Dijon mustard
- 2 tablespoons coconut aminos
- 1 tablespoon apple cider vinegar
- ½ teaspoon smoked paprika
- ¼ teaspoon black pepper
- Optional garnish: ¼ cup chopped fresh flat-leaf parsley, chives, thyme, or a mix
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 55%
CARBS 28G36% OF CAL
4G FIBER6G SUGAR18G OTHER
FAT 10G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 682mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 26mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.