The Real Food Dietitians · by Jessie Shafer★ 4.8
Vegan Queso
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 33%
CARBS 31G33% OF CAL
6G FIBER7G SUGAR18G OTHER
FAT 22G53% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based cheese dip made from blended cashews, tomatoes, and spices. Quick-heating vegan queso with creamy texture and savory flavor.
condiment⚙️ food processor⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup raw cashews
- Boiling water
- 1 10-ounce can diced tomatoes with green chiles (do not drain)
- ¼ cup nutritional yeast
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon ground turmeric
- ¾ teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 33%
CARBS 31G33% OF CAL
6G FIBER7G SUGAR18G OTHER
FAT 22G53% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1382mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 897mg
- Calcium
- 75mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.