The Real Food Dietitians · by Jessie Shafer★ 5.0
Homemade Enchilada Sauce
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 6%
CARBS 15G31% OF CAL
5G FIBER6G SUGAR4G OTHER
FAT 16G73% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, fresh red enchilada sauce made with chili powder, tomato paste, and broth. Homemade, low-sodium, and versatile.
condimentmexican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons avocado oil or olive oil
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground cumin
- 4 tablespoons no-salt-added tomato paste
- 2 cups low-sodium vegetable broth
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 6%
CARBS 15G31% OF CAL
5G FIBER6G SUGAR4G OTHER
FAT 16G73% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 367mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.