The Real Food Dietitians · by Stacie Hassing
Toasted Almonds Recipe
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 21%
CARBS 10G14% OF CAL
5G FIBER2G SUGAR2G OTHER
FAT 25G79% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted almonds with a warm, nutty, crisp texture made in minutes. A versatile ingredient for salads, grain bowls, oatmeal, and baked goods.
component🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 1- ⅓ cup sliced raw almonds
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 21%
CARBS 10G14% OF CAL
5G FIBER2G SUGAR2G OTHER
FAT 25G79% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 0mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.