The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Instant Pot Lasagna Soup
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 65%
CARBS 48G39% OF CAL
4G FIBER13G SUGAR31G OTHER
FAT 20G36% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter lasagna soup with ground beef, pasta, and ricotta made in an Instant Pot in 30 minutes. Comforting and quick, a weeknight family favorite.
mainitaliansoupbeef🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 medium yellow onion, diced
- 1 medium zucchini, diced ¼-inch (1 ½ cups)
- 3 garlic cloves, minced
- 1 (24-ounce) jar Primal Kitchen marinara sauce
- 4 cups low-sodium broth (beef or chicken)
- 2 teaspoons Italian seasoning
- 1 teaspoon fine salt
- ½ teaspoon black pepper
- 8-9-ounces uncooked lasagna noodles broken into 2-inch pieces (or farfalle pasta), use gluten-free if needed
- Ricotta cheese
- Parmesan cheese, shredded or grated
- Mozzarella cheese, shredded
- Fresh basil leaves, chopped
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 65%
CARBS 48G39% OF CAL
4G FIBER13G SUGAR31G OTHER
FAT 20G36% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2219mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 327mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.