The Real Food Dietitians · by Stacie Hassing★ 5.0
Cranberry Jalapeño Dip Recipe
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 35%
CARBS 30G36% OF CAL
5G FIBER9G SUGAR17G OTHER
FAT 17G45% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm dip combining cottage cheese, cranberry, jalapeño, and bacon. Sweet, savory, and tangy—a party favorite served with crackers.
starteramericanpork⚙️ food processor🔥 oven
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups whole milk cottage cheese (1 16-ounce container)
- 4 oz cream cheese, softened at room temperature
- 1 cup shredded gruyere or Swiss cheese, divided
- 1 cup whole cranberries (fresh or thawed from frozen)
- 2 jalapeños, seeds and membranes removed, sliced (for more heat leave some seeds and membranes intact)
- 2 tablespoons pure honey
- ¼ teaspoon fine salt
- 2 slices bacon, cooked until crisp, then chopped or broken into crumbles
- 2 green onions, ends trimmed and thinly sliced
- For serving: crackers, pita wedges, crudités
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 35%
CARBS 30G36% OF CAL
5G FIBER9G SUGAR17G OTHER
FAT 17G45% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 817mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 251mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.