The Real Food Dietitians · by Stacie Hassing★ 5.0
Paleo Apple Crisp
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 9%
CARBS 25G32% OF CAL
6G FIBER17G SUGAR3G OTHER
FAT 24G69% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic apple crisp with a nutty crumble topping made from pecans, walnuts, and coconut. Naturally sweetened with maple syrup and warm with cinnamon and vanilla.
dessertamerican⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freepaleovegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 5 medium apples, diced or sliced, peeling is optional (Braeburn, pink lady, honey crisp)
- 1 tsp. ground cinnamon
- Pinch of ground nutmeg
- ½ tsp. pure vanilla extract
- 1½ Tbsp. almond flour
- 1 Tbsp. maple syrup
- ¼ cup water
- ¾ cup chopped pecans
- ½ cup chopped walnuts
- ⅓ cup shredded coconut flakes, unsweetened
- ½ cup almond flour
- ¼ cup coconut oil
- 3 Tbsp. maple syrup
- 1 tsp. pure vanille extract
- 2 tsp. ground cinnamon
- ¼ tsp. ground nutmeg
- ¼ tsp. salt
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 9%
CARBS 25G32% OF CAL
6G FIBER17G SUGAR3G OTHER
FAT 24G69% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 69mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 55mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.