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Recipes from The Mediterranean Dish

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Hearty One-Pot Lentil Stew

The Mediterranean Dish· ★ 4.9

Hearty One-Pot Lentil Stew

The Mediterranean Dish · ★ 4.9

SERVES 640 MIN

294KCAL

15gPRO

CARBS 47GFIBER 10G · SUGAR 7G

FAT 7GSAT 1G · UNSAT 6G

Mediterranean-Style Turmeric Lemon Chicken Soup

The Mediterranean Dish· ★ 4.9

Mediterranean-Style Turmeric Lemon Chicken Soup

The Mediterranean Dish · ★ 4.9

SERVES 450 MIN

222KCAL

27gPRO

CARBS 12GFIBER 3G · SUGAR 4G

FAT 8GSAT 1G · UNSAT 7G

Cabbage Soup

The Mediterranean Dish· ★ 4.9

Cabbage Soup

The Mediterranean Dish · ★ 4.9

SERVES 640 MIN

153KCAL

4gPRO

CARBS 24GFIBER 9G · SUGAR 12G

FAT 6GSAT 1G · UNSAT 5G

Oven Roasted Vegetables

The Mediterranean Dish· ★ 4.8

Oven Roasted Vegetables

The Mediterranean Dish · ★ 4.8

SERVES 640 MIN

116KCAL

4gPRO

CARBS 18GFIBER 4G · SUGAR 6G

FAT 4GSAT 1G · UNSAT 3G

Roasted Cauliflower Soup

The Mediterranean Dish· ★ 4.8

Roasted Cauliflower Soup

The Mediterranean Dish · ★ 4.8

SERVES 61H 15M

183KCAL

10gPRO

CARBS 24GFIBER 7G · SUGAR 12G

FAT 7GSAT 2G · UNSAT 5G

Moussaka Recipe (Greek Eggplant Lasagna)

The Mediterranean Dish· ★ 4.8

Moussaka Recipe (Greek Eggplant Lasagna)

The Mediterranean Dish · ★ 4.8

SERVES 122H

324KCAL

12gPRO

CARBS 19GFIBER 4G · SUGAR 9G

FAT 22GSAT 7G · UNSAT 15G

Creamy Pesto Chicken with Vegetables

The Mediterranean Dish· ★ 4.9

Creamy Pesto Chicken with Vegetables

The Mediterranean Dish · ★ 4.9

SERVES 620 MIN

288KCAL

28gPRO

CARBS 8GFIBER 2G · SUGAR 4G

FAT 16GSAT 3G · UNSAT 13G

Easy One-Pot Chicken and Rice Recipe

The Mediterranean Dish· ★ 4.8

Easy One-Pot Chicken and Rice Recipe

The Mediterranean Dish · ★ 4.8

SERVES 640 MIN

536KCAL

32gPRO

CARBS 71GFIBER 6G · SUGAR 5G

FAT 14GSAT 3G · UNSAT 11G

Mujadara: Lentils and Rice with Crispy Onions

The Mediterranean Dish· ★ 4.8

Mujadara: Lentils and Rice with Crispy Onions

The Mediterranean Dish · ★ 4.8

SERVES 62H

365KCAL

11gPRO

CARBS 52GFIBER 5G · SUGAR 4G

FAT 13GSAT 2G · UNSAT 11G

Healthy Chicken Salad

The Mediterranean Dish· ★ 4.9

Healthy Chicken Salad

The Mediterranean Dish · ★ 4.9

SERVES 610 MIN

333KCAL

20gPRO

CARBS 16GFIBER 5G · SUGAR 5G

FAT 24GSAT 3G · UNSAT 21G

Easy Harissa Recipe

The Mediterranean Dish· ★ 4.8

Easy Harissa Recipe

The Mediterranean Dish · ★ 4.8

SERVES 2410 MIN

24KCAL

1gPRO

CARBS 2GFIBER 1G · SUGAR 1G

FAT 2GSAT 0G · UNSAT 1G

Baba Ganoush Recipe

The Mediterranean Dish· ★ 4.8

Baba Ganoush Recipe

The Mediterranean Dish · ★ 4.8

SERVES 635 MIN

148KCAL

4gPRO

CARBS 12GFIBER 6G · SUGAR 6G

FAT 10GSAT 2G · UNSAT 8G

Easy Pasta Primavera Recipe

The Mediterranean Dish· ★ 4.8

Easy Pasta Primavera Recipe

The Mediterranean Dish · ★ 4.8

SERVES 640 MIN

355KCAL

14gPRO

CARBS 60GFIBER 7G · SUGAR 12G

FAT 7GSAT 2G · UNSAT 5G

Lemon Chicken Orzo Soup

The Mediterranean Dish· ★ 5.0

Lemon Chicken Orzo Soup

The Mediterranean Dish · ★ 5.0

SERVES 635 MIN

319KCAL

26gPRO

CARBS 35GFIBER 4G · SUGAR 8G · ADDED 3G

FAT 9GSAT 2G · UNSAT 7G

Moroccan-Inspired Chicken Couscous

The Mediterranean Dish· ★ 4.9

Moroccan-Inspired Chicken Couscous

The Mediterranean Dish · ★ 4.9

SERVES 61H

486KCAL

30gPRO

CARBS 33GFIBER 4G · SUGAR 5G

FAT 26GSAT 4G · UNSAT 22G

Lemon Parmesan Lettuce Salad

The Mediterranean Dish· ★ 5.0

Lemon Parmesan Lettuce Salad

The Mediterranean Dish · ★ 5.0

SERVES 65 MIN

180KCAL

6gPRO

CARBS 9GFIBER 2G · SUGAR 2G

FAT 14GSAT 4G · UNSAT 10G

Greek-Style Roasted Branzino Recipe

The Mediterranean Dish· ★ 5.0

Greek-Style Roasted Branzino Recipe

The Mediterranean Dish · ★ 5.0

SERVES 220 MIN

286KCAL

44gPRO

CARBS 16GFIBER 3G · SUGAR 11G

FAT 30GSAT 5G · UNSAT 25G

Roasted Garlic and Rosemary Focaccia Recipe

The Mediterranean Dish· ★ 4.9

Roasted Garlic and Rosemary Focaccia Recipe

The Mediterranean Dish · ★ 4.9

SERVES 1253 MIN

303KCAL

7gPRO

CARBS 42GFIBER 2G · SUGAR 1G

FAT 12GSAT 2G · UNSAT 10G

One Pan Spanish Chicken and Rice Recipe (Arroz con Pollo)

The Mediterranean Dish· ★ 4.9

One Pan Spanish Chicken and Rice Recipe (Arroz con Pollo)

The Mediterranean Dish · ★ 4.9

SERVES 51H 15M

831KCAL

48gPRO

CARBS 59GFIBER 3G · SUGAR 5G · ADDED 1G

FAT 44GSAT 12G · UNSAT 32G

Baked Lemon Garlic Salmon

The Mediterranean Dish· ★ 4.8

Baked Lemon Garlic Salmon

The Mediterranean Dish · ★ 4.8

SERVES 628 MIN

286KCAL

35gPRO

CARBS 6GFIBER 2G · SUGAR 1G

FAT 14GSAT 2G · UNSAT 12G

Spinach Pasta with Za’atar, Lemon, and Parsley

The Mediterranean Dish· ★ 4.9

Spinach Pasta with Za’atar, Lemon, and Parsley

The Mediterranean Dish · ★ 4.9

SERVES 525 MIN

518KCAL

13gPRO

CARBS 42GFIBER 4G · SUGAR 2G

FAT 34GSAT 6G · UNSAT 28G

Shrimp Fra Diavolo

The Mediterranean Dish· ★ 4.9

Shrimp Fra Diavolo

The Mediterranean Dish · ★ 4.9

SERVES 420 MIN

232KCAL

18gPRO

CARBS 15GFIBER 4G · SUGAR 7G

FAT 7GSAT 1G · UNSAT 6G

Mediterranean Grilled Chicken Thighs

The Mediterranean Dish· ★ 4.9

Mediterranean Grilled Chicken Thighs

The Mediterranean Dish · ★ 4.9

SERVES 822 MIN

321KCAL

27gPRO

CARBS 7GFIBER 1G · SUGAR 3G

FAT 21GSAT 4G · UNSAT 17G

Ratatouille (One Pot Vegetable Stew)

The Mediterranean Dish· ★ 4.9

Ratatouille (One Pot Vegetable Stew)

The Mediterranean Dish · ★ 4.9

SERVES 655 MIN

125KCAL

3gPRO

CARBS 17GFIBER 6G · SUGAR 10G

FAT 4GSAT 1G · UNSAT 4G

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