The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (165)
Easy One-Pot Chicken and Rice Recipe
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 86%
CARBS 63G42% OF CAL
4G FIBER5G SUGAR54G OTHER
FAT 19G29% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice cooked together with warm Middle Eastern spices, chickpeas, and vegetables. Aromatic with warm spice notes and tender chicken. A comforting one-pot dinner.
mainmiddle easternbowlchicken🍳 skilletdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tsp ground allspice (more for later)
- 1 tsp black pepper
- 3/4 tsp ground green cardamom (more for later)
- 1/4 tsp ground turmeric (more for later)
- 6 boneless skinless chicken thighs
- Kosher salt
- Extra virgin olive oil
- 1 cup chopped yellow onions, (about 1/2 large onion)
- 2 carrots, (chopped)
- 1 cup frozen peas
- 1 cup cooked chickpeas (or from canned chickpeas, drained and rinsed)
- 2 cups Basmati rice,
- 2 cinnamon sticks
- 1 dry bay leaf
- 2 cups low-sodium chicken broth, (boiling)
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 86%
CARBS 63G42% OF CAL
4G FIBER5G SUGAR54G OTHER
FAT 19G29% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 443mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.