The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (153)
Baba Ganoush Recipe
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 7%
CARBS 13G38% OF CAL
6G FIBER6G SUGAR1G OTHER
FAT 10G61% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, smoky eggplant dip made with tahini, lemon, and garlic, best when the eggplant is charred over flame. Creamy and deeply flavored, it's served as an appetizer or dip.
startermiddle eastern♨️ grill🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Italian eggplants or small globe eggplants
- 1/4 cup tahini paste (I used Soom tahini)
- 1 lemon, (juice of)
- 1 garlic clove, (minced)
- 1 tablespoon plain Greek yogurt, (optional)
- Kosher salt and black pepper
- 1 teaspoon sumac
- 3/4 teaspoon Aleppo pepper or red pepper flakes, (optional)
- Extra virgin olive oil
- Toasted pine nuts for garnish, (optional)
- fresh minced parsley for garnish, (optional)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 7%
CARBS 13G38% OF CAL
6G FIBER6G SUGAR1G OTHER
FAT 10G61% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 105mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.