Name: Cabbage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: mediterranean
Ingredients: 2 tablespoons extra virgin olive oil; 1 medium yellow onion, (chopped); 3 garlic cloves, (minced); 1 medium head of green cabbage, (cored and chopped); 2 celery sticks, (chopped); 2 carrots, (sliced into thin rounds); Kosher salt; Black pepper; ½ teaspoon ground turmeric; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 to 1 teaspoon Aleppo pepper (or red pepper flakes); 1 (28-ounce) can diced tomato; 3 cups low sodium vegetable broth; 1 cup chopped parsley leaves ((from about 1 bunch parsley)); 3 green onions, (trimmed and sliced); 1- inch piece fresh ginger, (peeled and finely grated); 1 large lemon, (zested and juiced)

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Cabbage Soup

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

8% of a 2,000 cal day

153KCAL

Protein

4g9% DV

% DAILY VALUE

Total Fat6g

Saturated1g

Unsaturated5g

—

Total Carbs24g

Fiber9g

32%

Total Sugars12g

—

incl. Added Sugars0g

Starch3g

—

Sodium809mg

35%

% Daily Value is based on a 2,000 calorie day.

A warming, silky cabbage soup with Mediterranean spices like turmeric and cumin, plus fresh ginger and herbs. Nourishing and naturally plant-based.

Ingredients

6 SERVINGS

2 tbspextra virgin olive oil
1medium yellow onion — chopped
3garlic cloves — minced
1medium head of green cabbage — cored, chopped
2celery sticks — chopped
2carrots — sliced into thin rounds
Kosher salt
Black pepper
½ tspground turmeric
1 tspground cumin
1 tspground coriander
½–1 tspAleppo pepper — or red pepper flakes
28 ozdiced tomato — canned, 1 can
3 cupslow sodium vegetable broth
1 cupchopped parsley leaves — fresh, 1 bunch
3green onions — trimmed, sliced
1 piecefresh ginger — peeled, finely grated
1large lemon — zested, juiced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on The Mediterranean DishSuzy Karadsheh’s original page

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mainmediterraneansoupdairy freegluten freelow calorielow fatlow lactoseveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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