The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (167)
Cabbage Soup
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 7%
CARBS 22G63% OF CAL
7G FIBER12G SUGAR2G OTHER
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming, silky cabbage soup with Mediterranean spices like turmeric and cumin, plus fresh ginger and herbs. Nourishing and naturally plant-based.
mainmediterraneansoup🫕 dutch ovendairy freegluten freelow calorielow fatlow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, (chopped)
- 3 garlic cloves, (minced)
- 1 medium head of green cabbage, (cored and chopped)
- 2 celery sticks, (chopped)
- 2 carrots, (sliced into thin rounds)
- Kosher salt
- Black pepper
- ½ teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 to 1 teaspoon Aleppo pepper (or red pepper flakes)
- 1 (28-ounce) can diced tomato
- 3 cups low sodium vegetable broth
- 1 cup chopped parsley leaves ((from about 1 bunch parsley))
- 3 green onions, (trimmed and sliced)
- 1- inch piece fresh ginger, (peeled and finely grated)
- 1 large lemon, (zested and juiced)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 7%
CARBS 22G63% OF CAL
7G FIBER12G SUGAR2G OTHER
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 546mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 147mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.