The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (130)
Lemon Chicken Orzo Soup
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 50%
CARBS 25G36% OF CAL
5G FIBER7G SUGAR13G OTHER
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, cozy lemon chicken orzo soup loaded with vegetables and warm spices like turmeric and Aleppo pepper. Complex-tasting but quick to prepare on any weeknight.
mainmediterraneansoupchicken🫕 dutch ovendairy free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 yellow onion, (chopped)
- 2 celery stalks, (chopped)
- 2 carrots, (peeled and sliced into 1/4-inch rounds)
- 3 garlic cloves, (minced)
- Kosher salt
- Black pepper
- 1 pound boneless skinless chicken breast ((about 2 breast halves))
- 4 cups chicken stock
- 2 cups water
- 2 teaspoons dried oregano
- 1/2 teaspoon turmeric
- 1/2 teaspoon red pepper flakes ((or 1 teaspoon Aleppo pepper))
- 3/4 cup orzo
- 1 cup frozen peas
- 2 lemons, (zested and juiced)
- 2 green onions, (trimmed and chopped (whites and green parts))
- 1/2 cup chopped fresh parsley
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 50%
CARBS 25G36% OF CAL
5G FIBER7G SUGAR13G OTHER
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 621mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.