The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (168)
Hearty One-Pot Lentil Stew
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 13%
CARBS 24G59% OF CAL
6G FIBER11G SUGAR7G OTHER
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot lentil stew loaded with vegetables and warm spices. Hearty and satisfying, this vegan dish is perfect for weeknight dinners.
mainmediterraneansoupbeans🫕 dutch ovendairy freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups green lentils
- Extra virgin olive oil,
- 1 medium yellow onion, (chopped)
- 1 large carrot, (chopped)
- 2 celery stalks, (chopped)
- 1 russet potato, (small diced)
- 3 to 4 garlic cloves, (minced)
- 1 small zucchini squash, (diced)
- Kosher salt, (a pinch)
- Black Pepper, (a pinch)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp turmeric powder
- 1/2 tsp ground cinnamon
- 1/2 tsp cayenne pepper, (optional)
- 1 (28 ounce) can diced tomatoes
- 2 ½ cup water (or low-sodium broth)
- 1 cup chopped fresh parsley, (stems removed)
- juice from half a lemon or lime
- Bread to serve
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 13%
CARBS 24G59% OF CAL
6G FIBER11G SUGAR7G OTHER
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 267mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.