Name: Hearty One-Pot Lentil Stew
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: mediterranean
Ingredients: 1 ½ cups green lentils; Extra virgin olive oil,; 1 medium yellow onion, (chopped); 1 large carrot, (chopped); 2 celery stalks, (chopped); 1 russet potato, (small diced); 3 to 4 garlic cloves, (minced); 1 small zucchini squash, (diced); Kosher salt, (a pinch); Black Pepper, (a pinch); 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp turmeric powder; 1/2 tsp ground cinnamon; 1/2 tsp cayenne pepper, (optional); 1 (28 ounce) can diced tomatoes; 2 ½ cup water (or low-sodium broth); 1 cup chopped fresh parsley, (stems removed); juice from half a lemon or lime; Bread to serve

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Hearty One-Pot Lentil Stew

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

15% of a 2,000 cal day

294KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat7g

Saturated1g

Unsaturated6g

—

Total Carbs47g

17%

Fiber10g

36%

Total Sugars7g

—

incl. Added Sugars0g

Starch30g

—

Sodium266mg

12%

% Daily Value is based on a 2,000 calorie day.

A one-pot lentil stew loaded with vegetables and warm spices. Hearty and satisfying, this vegan dish is perfect for weeknight dinners.

Ingredients

6 SERVINGS

1½ cupsgreen lentils
Extra virgin olive oil
1medium yellow onion — chopped
1large carrot — chopped
2celery stalks — chopped
1russet potato — small diced
3–4garlic cloves — minced
1small zucchini squash — diced
Kosher salt
Black Pepper
1 tspground coriander
1 tspground cumin
1 tspturmeric powder — powdered
½ tspground cinnamon
½ tspcayenne pepper — optional
28 ozdiced tomatoes — canned, 1 can
2½ cupswater — or low-sodium broth
1 cupfresh parsley — chopped
½half a lemon — fresh, or half a lime
Bread to serve

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on The Mediterranean DishSuzy Karadsheh’s original page

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mainmediterraneansoupbeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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