The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (129)
Mediterranean Grilled Chicken Thighs
NUTRITION · PER SERVING22M COOK
CAL 20%·PRO 74%
CARBS 9G9% OF CAL
1G FIBER5G SUGAR3G OTHER
FAT 25G55% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken thighs marinated in garlic, lemon, and warm spices, served with a dill Greek yogurt sauce. Bold and satisfying, perfect for dinner with a salad or roasted vegetables on the side.
mainmediterraneanchicken⚙️ food processor♨️ grillgluten freelow calorie
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 garlic clove, (minced)
- 1 cup fresh dill, (stems removed, chopped)
- 1 1/4 cup Greek yogurt
- 1 tbsp Extra virgin olive oil
- 1/2 lemon or lime, (juiced)
- Pinch cayenne pepper, (optional)
- Kosher salt, (if needed)
- 10 garlic cloves (minced)
- 1/2 tsp paprika
- 1/2 tsp allspice
- 1/2 tsp ground nutmeg
- 1/4 tsp ground green cardamom
- Salt and pepper
- 5 tbsp Extra virgin olive oil,
- 8 boneless skinless chicken thighs
- 1 red onion, (halved and thinly sliced)
- 2 lemons, (juiced)
At a glance
PER SERVING · TIME 22M
CAL 20%·PRO 74%
CARBS 9G9% OF CAL
1G FIBER5G SUGAR3G OTHER
FAT 25G55% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 244mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.