The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (151)
Healthy Chicken Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 34%
CARBS 13G15% OF CAL
5G FIBER4G SUGAR4G OTHER
FAT 25G68% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean chicken salad with artichoke hearts, sun-dried tomatoes, walnuts, and fresh herbs tossed in a light lemon-mustard dressing. Satisfying and flavor-packed without mayonnaise.
mainmediterraneansaladchickendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup extra virgin olive oil
- 2 lemons
- 1 to 2 garlic cloves, (minced)
- 3 tsp Dijon mustard
- 1 tsp sumac
- ½ tsp paprika
- 3/4 lb (12 oz.) cooked chicken, (shredded)
- 1 to 2 shallots, (chopped)
- 2 celery stalks, (chopped)
- 1 (15 oz.) can marinated artichoke hearts, (drained and chopped)
- 1 to 2 ounces sundried tomatoes, (chopped)
- Handful (about 1 cup packed) fresh Italian parsley, (chopped)
- 1/3 cup shelled walnuts, (chopped)
- Salt
- Back pepper
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 34%
CARBS 13G15% OF CAL
5G FIBER4G SUGAR4G OTHER
FAT 25G68% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 573mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.