The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (168)
Roasted Cauliflower Soup
NUTRITION · PER SERVING75M COOK
CAL 9%·PRO 17%
CARBS 24G54% OF CAL
7G FIBER12G SUGAR5G OTHER
FAT 8G39% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy yet light cauliflower soup infused with warm Mediterranean spices like cumin and sumac. Brightened with lemon and dill, it's comforting without being heavy.
mainmediterraneansoup🌀 blender⚙️ food processor🫕 dutch oven🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 heads of cauliflower ((about 4 pounds))
- Kosher salt
- Black pepper
- Extra virgin olive oil
- 1 small yellow onion, (chopped)
- 5 garlic cloves, (chopped)
- 2 teaspoons ground cumin
- 2 1/2 teaspoons sweet paprika
- 1 teaspoon ground sumac
- 1/4 teaspoon ground turmeric
- 32 ounces (4 cups) low-sodium vegetable broth
- 2 cups whole milk or unseasoned, (unsweetened plant-based milk of choice)
- Juice of 1/2 lemon
- 1 cup chopped fresh dill
At a glance
PER SERVING · TIME 75M
CAL 9%·PRO 17%
CARBS 24G54% OF CAL
7G FIBER12G SUGAR5G OTHER
FAT 8G39% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 445mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1031mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.