The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (162)
Mujadara: Lentils and Rice with Crispy Onions
NUTRITION · PER SERVING120M COOK
CAL 16%·PRO 16%
CARBS 43G54% OF CAL
7G FIBER4G SUGAR32G OTHER
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils and rice cooked together with warm spices and topped with crispy onions. Comforting and satisfying with earthy flavors, this vegan main is often served with yogurt and fresh salads.
mainmiddle easterngrain bowlbeans🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup black lentils, (sorted and rinsed)
- 4 cups water, (divided)
- 1/4 cup Extra virgin olive oil,
- 2 large yellow onions, (diced (4 cups))
- 1 teaspoon kosher salt (more to taste)
- 1 cup long-grain white rice, (soaked in water for 10-15 minutes and then drained)
- black pepper
- 1/2 to 1 teaspoon cumin
- Parsley, (for garnish)
- extra virgin olive oil
- 1 large yellow onion cut in very thin rings
At a glance
PER SERVING · TIME 120M
CAL 16%·PRO 16%
CARBS 43G54% OF CAL
7G FIBER4G SUGAR32G OTHER
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 45m
- Sodium
- 301mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.