The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (129)
Lemon Parmesan Lettuce Salad
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 13%
CARBS 6G14% OF CAL
1G FIBER1G SUGAR4G OTHER
FAT 14G74% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple 5-minute lettuce salad with lemon, Parmesan, and shallot in olive oil. Light and fresh, perfect as a side or bed for grilled protein.
sidemediterraneansaladgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 to 2 hearts of romaine lettuce
- 1 bundle red leaf lettuce
- 2 shallots, (thinly sliced)
- 2 lemons, (zested and juiced)
- 1/4 cup extra virgin olive oil
- Kosher salt and black pepper
- Crushed red pepper flakes,
- 1 cup finely grated parmesan cheese
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 13%
CARBS 6G14% OF CAL
1G FIBER1G SUGAR4G OTHER
FAT 14G74% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 468mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 213mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.