The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (158)
Mediterranean-Style Turmeric Lemon Chicken Soup
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 59%
CARBS 11G18% OF CAL
4G FIBER4G SUGAR3G OTHER
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, aromatic chicken soup with turmeric, fresh lemon, and Mediterranean herbs. Nourishing and comforting, it's designed to be customizable and eaten on repeat.
mainmediterraneansoupchicken🫕 dutch ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless chicken breast
- 1 yellow onion, (quartered)
- 4 large garlic cloves, (divided (2 whole, 2 minced))
- Extra virgin olive oil
- 2 carrots, (peeled and thinly sliced into rounds)
- 1 teaspoon coriander
- 1 teaspoon Aleppo Pepper
- ½ teaspoon ground ginger
- ½ teaspoon turmeric
- 2 cups baby spinach
- ¼ cup chopped fresh dill
- ½ cup chopped fresh parsley
- Juice and zest of 2 lemons
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 59%
CARBS 11G18% OF CAL
4G FIBER4G SUGAR3G OTHER
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 219mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1228mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.