Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from iFoodReal

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

ifoodreal.com ↗← All sources

15 Minute Shrimp Tacos

iFoodReal· ★ 5.0

15 Minute Shrimp Tacos

iFoodReal · ★ 5.0

SERVES 915 MIN

228KCAL

13gPRO

CARBS 19GFIBER 3G · SUGAR 6G · ADDED 5G

FAT 11GSAT 2G · UNSAT 9G

Healthy Chicken Salad

iFoodReal· ★ 5.0

Healthy Chicken Salad

iFoodReal · ★ 5.0

SERVES 1215 MIN

188KCAL

13gPRO

CARBS 3GFIBER 1G · SUGAR 1G

FAT 14GSAT 2G · UNSAT 12G

Instant Pot Egg Bites

iFoodReal· ★ 4.9

Instant Pot Egg Bites

iFoodReal · ★ 4.9

SERVES 1413 MIN

57KCAL

5gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 4GSAT 1G · UNSAT 3G

Instant Pot Chicken and Potatoes

iFoodReal· ★ 4.9

Instant Pot Chicken and Potatoes

iFoodReal · ★ 4.9

SERVES 640 MIN

532KCAL

30gPRO

CARBS 45GFIBER 6G · SUGAR 4G

FAT 25GSAT 7G · UNSAT 19G

Healthy Blueberry Muffins

iFoodReal· ★ 5.0

Healthy Blueberry Muffins

iFoodReal · ★ 5.0

SERVES 1255 MIN

206KCAL

5gPRO

CARBS 32GFIBER 3G · SUGAR 13G · ADDED 8G

FAT 8GSAT 1G · UNSAT 7G

Boneless Turkey Breast Roast

iFoodReal· ★ 5.0

Boneless Turkey Breast Roast

iFoodReal · ★ 5.0

SERVES 101H 50M

215KCAL

25gPRO

CARBS 11GFIBER 0G · SUGAR 6G

FAT 7GSAT 2G · UNSAT 5G

Instant Pot Turkey Chili

iFoodReal· ★ 4.9

Instant Pot Turkey Chili

iFoodReal · ★ 4.9

SERVES 855 MIN

526KCAL

29gPRO

CARBS 51GFIBER 14G · SUGAR 13G

FAT 25GSAT 8G · UNSAT 18G

Black Bean Brownies

iFoodReal· ★ 5.0

Black Bean Brownies

iFoodReal · ★ 5.0

SERVES 161H 40M

112KCAL

3gPRO

CARBS 21GFIBER 4G · SUGAR 13G · ADDED 2G

FAT 3GSAT 1G · UNSAT 1G

Crock Pot Sirloin Tip Roast

iFoodReal· ★ 5.0

Crock Pot Sirloin Tip Roast

iFoodReal · ★ 5.0

SERVES 68H 10M

511KCAL

53gPRO

CARBS 29GFIBER 4G · SUGAR 5G · ADDED 1G

FAT 19GSAT 8G · UNSAT 12G

Coconut Flour Banana Bread

iFoodReal· ★ 4.9

Coconut Flour Banana Bread

iFoodReal · ★ 4.9

SERVES 101H 40M

157KCAL

5gPRO

CARBS 16GFIBER 3G · SUGAR 7G

FAT 9GSAT 2G · UNSAT 6G

Protein Cookies

iFoodReal· ★ 4.9

Protein Cookies

iFoodReal · ★ 4.9

SERVES 1222 MIN

92KCAL

6gPRO

CARBS 12GFIBER 1G · SUGAR 5G · ADDED 1G

FAT 3GSAT 1G · UNSAT 2G

Healthy Turkey Burgers Recipe

iFoodReal· ★ 5.0

Healthy Turkey Burgers Recipe

iFoodReal · ★ 5.0

SERVES 615 MIN

119KCAL

15gPRO

CARBS 1GFIBER 0G · SUGAR 1G

FAT 6GSAT 2G · UNSAT 4G

Ukrainian Unstuffed Cabbage Rolls

iFoodReal· ★ 5.0

Ukrainian Unstuffed Cabbage Rolls

iFoodReal · ★ 5.0

SERVES 61H 15M

456KCAL

30gPRO

CARBS 65GFIBER 11G · SUGAR 26G · ADDED 3G

FAT 9GSAT 2G · UNSAT 7G

Ground Turkey Zucchini Skillet Recipe

iFoodReal· ★ 5.0

Ground Turkey Zucchini Skillet Recipe

iFoodReal · ★ 5.0

SERVES 625 MIN

493KCAL

33gPRO

CARBS 13GFIBER 4G · SUGAR 8G

FAT 36GSAT 7G · UNSAT 28G

Green Lentil Curry Recipe

iFoodReal· ★ 4.9

Green Lentil Curry Recipe

iFoodReal · ★ 4.9

SERVES 650 MIN

427KCAL

19gPRO

CARBS 54GFIBER 11G · SUGAR 7G

FAT 17GSAT 15G · UNSAT 3G

Crispy Fried Tofu Recipe

iFoodReal· ★ 5.0

Crispy Fried Tofu Recipe

iFoodReal · ★ 5.0

SERVES 620 MIN

243KCAL

20gPRO

CARBS 8GFIBER 3G · SUGAR 1G

FAT 16GSAT 2G · UNSAT 14G

Easy Instant Pot Lasagna

iFoodReal· ★ 5.0

Easy Instant Pot Lasagna

iFoodReal · ★ 5.0

SERVES 850 MIN

320KCAL

21gPRO

CARBS 36GFIBER 3G · SUGAR 8G

FAT 10GSAT 4G · UNSAT 6G

Healthy Lemon Zucchini Bread

iFoodReal· ★ 4.9

Healthy Lemon Zucchini Bread

iFoodReal · ★ 4.9

SERVES 102H

262KCAL

11gPRO

CARBS 17GFIBER 3G · SUGAR 12G · ADDED 10G

FAT 18GSAT 2G · UNSAT 17G

Instant Pot Chicken Breast

iFoodReal· ★ 5.0

Instant Pot Chicken Breast

iFoodReal · ★ 5.0

SERVES 830 MIN

194KCAL

38gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 3GSAT 1G · UNSAT 3G

Healthy Carrot Muffins

iFoodReal· ★ 4.9

Healthy Carrot Muffins

iFoodReal · ★ 4.9

SERVES 1232 MIN

239KCAL

5gPRO

CARBS 35GFIBER 3G · SUGAR 17G · ADDED 10G

FAT 10GSAT 1G · UNSAT 8G

Healthy Waffle Recipe

iFoodReal· ★ 4.9

Healthy Waffle Recipe

iFoodReal · ★ 4.9

SERVES 1230 MIN

146KCAL

5gPRO

CARBS 19GFIBER 2G · SUGAR 5G · ADDED 3G

FAT 5GSAT 1G · UNSAT 4G

Baked Chicken and Peppers

iFoodReal· ★ 5.0

Baked Chicken and Peppers

iFoodReal · ★ 5.0

SERVES 655 MIN

354KCAL

57gPRO

CARBS 4GFIBER 1G · SUGAR 2G

FAT 12GSAT 5G · UNSAT 7G

Instant Pot Spaghetti

iFoodReal· ★ 4.9

Instant Pot Spaghetti

iFoodReal · ★ 4.9

SERVES 630 MIN

368KCAL

26gPRO

CARBS 49GFIBER 7G · SUGAR 11G · ADDED 2G

FAT 7GSAT 2G · UNSAT 5G

Easy Spaghetti Recipe

iFoodReal· ★ 5.0

Easy Spaghetti Recipe

iFoodReal · ★ 5.0

SERVES 411 MIN

470KCAL

14gPRO

CARBS 74GFIBER 5G · SUGAR 9G

FAT 12GSAT 2G · UNSAT 10G

← Previous More recipes →