iFoodReal · by Olena Osipov★ 4.9 (108)
Healthy Waffle Recipe
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 10%
CARBS 19G52% OF CAL
2G FIBER5G SUGAR12G OTHER
FAT 6G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome waffles made with whole wheat flour and maple syrup instead of refined sugar. Soft and moist with vanilla flavor, they work for breakfast or can be frozen and reheated. A practical make-ahead option for busy mornings.
mainamericanbaked goodeggs🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 1 1/2 cups any milk (I used unsweetened almond milk)
- 3 tablespoons maple syrup or honey
- 3 tablespoons any mild oil or melted butter
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 2 cups whole wheat flour
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 10%
CARBS 19G52% OF CAL
2G FIBER5G SUGAR12G OTHER
FAT 6G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 124mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 55mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.