iFoodReal · by Olena Osipov★ 5.0 (125)
Healthy Turkey Burgers Recipe
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 31%
CARBS 1G4% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 6G45% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean ground turkey patties with zucchini and spices, ready in just 15 minutes and cooked your way—pan-fried, grilled, or baked. Simple and healthy.
mainamericanpork🌡️ thermometer🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground turkey
- 1 1/2 cups finely shredded zucchini (about 1 medium)
- 1 large garlic clove (grated)
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 31%
CARBS 1G4% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 6G45% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 238mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.