iFoodReal · by Olena Osipov★ 4.9 (170)
Instant Pot Egg Bites
NUTRITION · PER SERVING13M COOK
CAL 3%·PRO 9%
CARBS 1G7% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 4G59% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, fluffy egg bites made in a pressure cooker with spinach, bell pepper, and parmesan. Quick to prepare and perfect for meal prep or a grab-and-go breakfast.
mainamericanegg disheggs🥘 pressure cooker🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 14- 9 large eggs
- 1/4 cup water or milk
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- Ground black pepper (to taste)
- Cooking spray
- Handful of spinach (finely chopped)
- 1/2 large bell pepper (diced)
- Parmesan cheese (grated)
At a glance
PER SERVING · TIME 13M
CAL 3%·PRO 9%
CARBS 1G7% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 4G59% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 160mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 36mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.