iFoodReal · by Olena Osipov★ 4.9 (103)
Healthy Carrot Muffins
NUTRITION · PER SERVING32M COOK
CAL 12%·PRO 10%
CARBS 35G58% OF CAL
4G FIBER17G SUGAR14G OTHER
FAT 10G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome carrot muffins with applesauce, oats, walnuts, and raisins sweetened with maple syrup. Fluffy and moist with warm spices and natural sweetness.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 3/4 cup applesauce (unsweetened)
- 1/4 cup oil (I use avocado oil)
- 1/2 cup + 2 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups grated carrots (packed)
- 1 cup rolled oats (quick oats or oat bran)
- 1 1/3 cups whole wheat flour
- 1/2 cup raisins
- 1/2 cup walnuts (coarsely chopped)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 32M
CAL 12%·PRO 10%
CARBS 35G58% OF CAL
4G FIBER17G SUGAR14G OTHER
FAT 10G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 25m
- Sodium
- 175mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.