iFoodReal · by Olena Osipov★ 4.9 (120)
Green Lentil Curry Recipe
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 38%
CARBS 53G53% OF CAL
11G FIBER8G SUGAR34G OTHER
FAT 17G39% OF CAL
15G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, comforting curry made with green lentils, coconut milk, and warm Indian spices like turmeric, cumin, and coriander. It's protein-rich, vegan, and can be made in a pressure cooker, slow cooker, or on the stovetop.
mainindiancurrybeans🥘 pressure cooker⏲️ slow cooker🫕 dutch oven🍳 skillet🔥 ovengluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion (finely chopped)
- 6 garlic cloves (crushed)
- 1 tablespoon coconut or avocado oil (for frying)
- 1 teaspoon turmeric
- 1 teaspoon curry powder
- 1 teaspoon cumin
- 1/2 teaspoon coriander (ground)
- 1 teaspoon salt
- 14 ounces can coconut milk (full fat)
- 6 ounces can tomato paste
- 2 cups green lentils (uncooked & rinsed)
- 3 cups water or low sodium broth
- Cilantro and/or green onions (for garnish)
- Greek yogurt and avocado (for serving)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 38%
CARBS 53G53% OF CAL
11G FIBER8G SUGAR34G OTHER
FAT 17G39% OF CAL
15G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 426mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 60mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.