iFoodReal · by Olena Osipov★ 5.0 (95)
Baked Chicken and Peppers
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 100%
CARBS 7G8% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts and thighs baked with sautéed peppers, mushrooms, and onions under a blanket of melted cheddar. A straightforward weeknight dinner.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds chicken breasts or thighs (boneless & skinless)
- 1 large garlic cloves (grated)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 medium onion (finely chopped)
- 10 brown mushrooms or 2 portobellos (chopped)
- 2 large bell peppers (chopped)
- 1 tablespoon oil (for frying)
- 1 cup sharp cheese like cheddar, marble, Gouda or Gruyere (shredded)
- 3 tablespoons parsley (finely chopped (optional))
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 100%
CARBS 7G8% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 431mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1008mg
- Calcium
- 121mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.