iFoodReal · by Olena Osipov★ 5.0 (164)
Healthy Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 26%
CARBS 3G5% OF CAL
1G FIBER1G SUGAR0G OTHER
FAT 14G67% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened chicken salad made with Greek yogurt and a touch of mayo, mixed with celery, onion, and pecans. Low-fat and refreshing for warm days.
mainamericansaladchicken🍳 skilletgluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound cooked chicken (cubed (3 cups))
- 3/4 cup celery stalks (diced (3 large))
- 1/4 cup red onion (finely chopped)
- 1/4 cup parsley or dill (finely chopped (optional))
- 1 cup pecans, almonds or cashews
- 1/2 cup plain yogurt (2+% fat)
- 1/4 cup mayo (I used avocado oil mayo)
- 2 teaspoons Dijon mustard
- 1 teaspoon any vinegar (except balsamic)
- 1/2 teaspoon salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 26%
CARBS 3G5% OF CAL
1G FIBER1G SUGAR0G OTHER
FAT 14G67% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 182mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 33mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.