iFoodReal · by Olena Osipov★ 5.0 (117)
Crispy Fried Tofu Recipe
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 41%
CARBS 8G14% OF CAL
3G FIBER1G SUGAR4G OTHER
FAT 16G60% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu with a simple soy and garlic marinade, crispy on the outside and tender inside. Quick to prepare and surprisingly satisfying.
maintofu🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 12 ounces packages firm or extra firm tofu (cut into 1 inch cubes)
- 2 tablespoons soy sauce
- 3 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 2-3 tablespoons olive oil
- 2 green onion sprigs (finely chopped)
- 1 tablespoon sesame seeds (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 41%
CARBS 8G14% OF CAL
3G FIBER1G SUGAR4G OTHER
FAT 16G60% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 310mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 795mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.