iFoodReal · by Olena Osipov★ 5.0 (147)
Healthy Blueberry Muffins
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 10%
CARBS 32G61% OF CAL
4G FIBER12G SUGAR16G OTHER
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy and moist blueberry muffins loaded with berries and made with whole grain flour and applesauce. A wholesome breakfast or snack made in one mixing bowl.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 1 cup applesauce (unsweetened)
- 1/2 cup maple syrup or honey
- 1/3 cup avocado oil or coconut oil (melted)
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 1/3 cups spelt flour or whole wheat flour (plus 1 tablespoon for dusting)
- 1 1/2 cups blueberries (fresh or frozen)
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 10%
CARBS 32G61% OF CAL
4G FIBER12G SUGAR16G OTHER
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 114mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.