iFoodReal · by Olena Osipov★ 5.0 (119)
Ukrainian Unstuffed Cabbage Rolls
NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 55%
CARBS 69G65% OF CAL
11G FIBER31G SUGAR28G OTHER
FAT 6G13% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot casserole inspired by Ukrainian cabbage rolls, layering ground turkey, rice, and shredded cabbage in a savory tomato sauce with herbs. Comfort food that comes together in a single dish without the fuss of rolling individual portions.
maincasserolepork🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion (chopped)
- 4 garlic cloves (minced)
- 1 tbsp oil
- 1 lb ground turkey (extra lean)
- 1 cup brown rice (uncooked)
- 3 lbs cabbage (coarsely chopped)
- 28 oz can tomato sauce (low sodium)
- 14 oz can diced tomatoes (low sodium)
- 2 cups water or any low sodium stock
- 1 tbsp oregano (dried)
- 1 tsp thyme (dried)
- 1 tbsp vinegar
- 1 tbsp honey or maple syrup
- 1 tsp salt
- Ground black pepper (to taste)
- 3 bay leaves
- Fresh dill, parsley, green onions and yogurt/sour cream ( for serving)
At a glance
PER SERVING · TIME 75M
CAL 21%·PRO 55%
CARBS 69G65% OF CAL
11G FIBER31G SUGAR28G OTHER
FAT 6G13% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 695mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1164mg
- Calcium
- 259mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.