iFoodReal · by Olena Osipov★ 4.9 (148)
Instant Pot Turkey Chili
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 54%
CARBS 44G37% OF CAL
12G FIBER11G SUGAR21G OTHER
FAT 23G43% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed turkey chili made quickly in a pressure cooker with beans, peppers, and tomatoes. Tastes like it simmered all day despite the quick cooking time.
mainmexicansoupchicken🥘 pressure cooker🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound ground turkey
- 1 cup any broth or stock (low sodium)
- 1 large onion (diced)
- 3 large garlic cloves (minced)
- 1 large red bell pepper (diced)
- 1 1/2 cups corn (canned or frozen)
- 14 ounces can low sodium red kidney beans (rinsed & drained)
- 14 ounces can low sodium cannellini beans (rinsed & drained)
- 14 ounces can low sodium pinto beans (rinsed & drained)
- 2 tablespoons chili powder (for mild, 3 tablespoons for spicy)
- 1 teaspoon cumin
- 1 teaspoon oregano (dried)
- 1/2 teaspoon paprika
- 3/4 tsp salt
- 28 ounces can diced tomatoes (low sodium)
- 6 ounces can tomato paste (low sodium)
- Oil (for frying)
- Green onion, cilantro, cheese, plain yogurt (for toppings)
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 54%
CARBS 44G37% OF CAL
12G FIBER11G SUGAR21G OTHER
FAT 23G43% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 783mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 244mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.