iFoodReal · by Olena Osipov★ 5.0 (140)
Black Bean Brownies
NUTRITION · PER SERVING100M COOK
CAL 5%·PRO 6%
CARBS 21G79% OF CAL
6G FIBER11G SUGAR4G OTHER
FAT 3G25% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless, fudgy brownies made with black beans and sweetened with dates and applesauce. These healthy brownies hide their secret ingredient and taste indulgently chocolatey.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 14 ounces can low sodium black beans (drained & rinsed)
- 2 large eggs
- 1/2 cup applesauce (unsweetened)
- 10 large Medjool dates (pitted)
- 2 tablespoons brewed coffee (optional)
- 1 teaspoon pure vanilla extract
- 1/2 cup cacao powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips (divided)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 100M
CAL 5%·PRO 6%
CARBS 21G79% OF CAL
6G FIBER11G SUGAR4G OTHER
FAT 3G25% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 125mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.