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Recipes from Iowa Girl Eats

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One Pot Chicken and Rice

Iowa Girl Eats· ★ 4.8

One Pot Chicken and Rice

Iowa Girl Eats · ★ 4.8

SERVES 650 MIN

518KCAL

30gPRO

CARBS 63GFIBER 2G · SUGAR 6G · ADDED 5G

FAT 15GSAT 7G · UNSAT 8G

One Pot Gnocchi Chicken Pot Pie

Iowa Girl Eats· ★ 4.9

One Pot Gnocchi Chicken Pot Pie

Iowa Girl Eats · ★ 4.9

SERVES 445 MIN

457KCAL

28gPRO

CARBS 36GFIBER 4G · SUGAR 10G · ADDED 2G

FAT 22GSAT 11G · UNSAT 11G

Signature Spicy, Smoky, Sweet Chili

Iowa Girl Eats· ★ 4.9

Signature Spicy, Smoky, Sweet Chili

Iowa Girl Eats · ★ 4.9

SERVES 645 MIN

500KCAL

27gPRO

CARBS 48GFIBER 12G · SUGAR 16G · ADDED 9G

FAT 24GSAT 9G · UNSAT 15G

Crock Pot Italian Beef Sandwiches

Iowa Girl Eats· ★ 4.9

Crock Pot Italian Beef Sandwiches

Iowa Girl Eats · ★ 4.9

SERVES 810H 20M

585KCAL

37gPRO

CARBS 20GFIBER 2G · SUGAR 6G · ADDED 4G

FAT 39GSAT 13G · UNSAT 26G

Gluten Free Cinnamon Rolls

Iowa Girl Eats· ★ 4.6

Gluten Free Cinnamon Rolls

Iowa Girl Eats · ★ 4.6

SERVES 122H 15M

316KCAL

3gPRO

CARBS 48GFIBER 1G · SUGAR 26G · ADDED 24G

FAT 12GSAT 6G · UNSAT 5G

Grilled Pork Tenderloin

Iowa Girl Eats· ★ 4.9

Grilled Pork Tenderloin

Iowa Girl Eats · ★ 4.9

SERVES 425 MIN

253KCAL

36gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 11GSAT 2G · UNSAT 9G

Easy Baked Chicken Thighs

Iowa Girl Eats· ★ 4.8

Easy Baked Chicken Thighs

Iowa Girl Eats · ★ 4.8

SERVES 545 MIN

541KCAL

38gPRO

CARBS 2GFIBER 0G · SUGAR 0G

FAT 41GSAT 11G · UNSAT 30G

Jennifer Aniston Salad

Iowa Girl Eats· ★ 4.8

Jennifer Aniston Salad

Iowa Girl Eats · ★ 4.8

SERVES 835 MIN

400KCAL

13gPRO

CARBS 37GFIBER 7G · SUGAR 8G · ADDED 3G

FAT 24GSAT 5G · UNSAT 19G

Potsticker Noodle Bowls

Iowa Girl Eats· ★ 4.7

Potsticker Noodle Bowls

Iowa Girl Eats · ★ 4.7

SERVES 540 MIN

451KCAL

24gPRO

CARBS 48GFIBER 2G · SUGAR 6G · ADDED 1G

FAT 18GSAT 6G · UNSAT 12G

Maple Pumpkin Oatmeal Breakfast Bars

Iowa Girl Eats· ★ 4.8

Maple Pumpkin Oatmeal Breakfast Bars

Iowa Girl Eats · ★ 4.8

SERVES 950 MIN

215KCAL

5gPRO

CARBS 31GFIBER 4G · SUGAR 13G · ADDED 11G

FAT 9GSAT 5G · UNSAT 4G

Easy Chicken and Rice Soup

Iowa Girl Eats· ★ 4.9

Easy Chicken and Rice Soup

Iowa Girl Eats · ★ 4.9

SERVES 650 MIN

348KCAL

28gPRO

CARBS 38GFIBER 1G · SUGAR 6G · ADDED 5G

FAT 9GSAT 2G · UNSAT 7G

Crock Pot Chicken and Wild Rice Soup

Iowa Girl Eats· ★ 4.8

Crock Pot Chicken and Wild Rice Soup

Iowa Girl Eats · ★ 4.8

SERVES 64H 20M

277KCAL

20gPRO

CARBS 22GFIBER 3G · SUGAR 3G · ADDED 1G

FAT 12GSAT 4G · UNSAT 8G

Spicy Shrimp Soup

Iowa Girl Eats· ★ 4.9

Spicy Shrimp Soup

Iowa Girl Eats · ★ 4.9

SERVES 450 MIN

510KCAL

22gPRO

CARBS 71GFIBER 3G · SUGAR 7G · ADDED 3G

FAT 16GSAT 7G · UNSAT 8G

Easy Gluten Free Pancakes

Iowa Girl Eats· ★ 4.8

Easy Gluten Free Pancakes

Iowa Girl Eats · ★ 4.8

SERVES 615 MIN

185KCAL

4gPRO

CARBS 27GFIBER 1G · SUGAR 6G · ADDED 4G

FAT 7GSAT 3G · UNSAT 4G

Gluten-Free Breakfast Casserole

Iowa Girl Eats· ★ 4.9

Gluten-Free Breakfast Casserole

Iowa Girl Eats · ★ 4.9

SERVES 121H 30M

330KCAL

16gPRO

CARBS 16GFIBER 1G · SUGAR 3G

FAT 23GSAT 10G · UNSAT 13G

Soft and Chewy Gluten Free Sugar Cookies (Cut Out and Drop Options)

Iowa Girl Eats· ★ 4.7

Soft and Chewy Gluten Free Sugar Cookies (Cut Out and Drop Options)

Iowa Girl Eats · ★ 4.7

SERVES 2420 MIN

158KCAL

2gPRO

CARBS 24GFIBER 0G · SUGAR 13G · ADDED 12G

FAT 6GSAT 4G · UNSAT 3G

CrockPot White Chicken Chili

Iowa Girl Eats· ★ 4.8

CrockPot White Chicken Chili

Iowa Girl Eats · ★ 4.8

SERVES 44H 40M

369KCAL

34gPRO

CARBS 30GFIBER 7G · SUGAR 6G · ADDED 1G

FAT 13GSAT 3G · UNSAT 9G

Easy Baked Ribs

Iowa Girl Eats· ★ 4.8

Easy Baked Ribs

Iowa Girl Eats · ★ 4.8

SERVES 35H 50M

1020KCAL

80gPRO

CARBS 21GFIBER 1G · SUGAR 16G · ADDED 14G

FAT 68GSAT 24G · UNSAT 44G

American Goulash

Iowa Girl Eats· ★ 4.8

American Goulash

Iowa Girl Eats · ★ 4.8

SERVES 430 MIN

327KCAL

27gPRO

CARBS 26GFIBER 5G · SUGAR 8G · ADDED 1G

FAT 13GSAT 5G · UNSAT 8G

Best Ever Wild Rice Stuffing

Iowa Girl Eats· ★ 4.8

Best Ever Wild Rice Stuffing

Iowa Girl Eats · ★ 4.8

SERVES 81H

282KCAL

9gPRO

CARBS 36GFIBER 4G · SUGAR 7G · ADDED 4G

FAT 12GSAT 4G · UNSAT 8G

Creamy Garlic Shells

Iowa Girl Eats· ★ 4.7

Creamy Garlic Shells

Iowa Girl Eats · ★ 4.7

SERVES 415 MIN

322KCAL

11gPRO

CARBS 48GFIBER 2G · SUGAR 5G

FAT 10GSAT 5G · UNSAT 5G

Cheesy Chicken Burrito Skillet

Iowa Girl Eats· ★ 4.9

Cheesy Chicken Burrito Skillet

Iowa Girl Eats · ★ 4.9

SERVES 635 MIN

471KCAL

32gPRO

CARBS 49GFIBER 8G · SUGAR 3G · ADDED 1G

FAT 17GSAT 7G · UNSAT 10G

Gluten Free Homemade Chicken Noodle Soup

Iowa Girl Eats· ★ 4.8

Gluten Free Homemade Chicken Noodle Soup

Iowa Girl Eats · ★ 4.8

SERVES 630 MIN

269KCAL

17gPRO

CARBS 28GFIBER 1G · SUGAR 6G · ADDED 5G

FAT 9GSAT 3G · UNSAT 6G

Stove Top Beef Stew

Iowa Girl Eats· ★ 4.9

Stove Top Beef Stew

Iowa Girl Eats · ★ 4.9

SERVES 64H

511KCAL

35gPRO

CARBS 41GFIBER 7G · SUGAR 8G · ADDED 1G

FAT 24GSAT 11G · UNSAT 13G

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