Iowa Girl Eats · by Kristin Porter★ 4.9 (37)
Stove Top Beef Stew
NUTRITION · PER SERVING240M COOK
CAL 25%·PRO 69%
CARBS 39G31% OF CAL
6G FIBER7G SUGAR25G OTHER
FAT 23G42% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef simmered with mushrooms, carrots, celery, and potatoes in a rich, savory gravy until everything falls apart. A classic comfort dish for cold weather.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon vegetable oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary (crushed between your fingers)
- 2 medium-sized carrots (finely chopped)
- 2 ribs celery (finely chopped)
- 1 large shallot or small onion (finely chopped)
- salt and pepper
- 8 oz button mushrooms (thinly sliced)
- 4 cloves garlic (pressed or minced)
- 1-1/2 lbs stew meat (cut into bite-sized pieces (1/2" or so))
- pinch of red pepper flakes (optional)
- 3 Tablespoons butter (softened to room temperature)
- 3 Tablespoons gluten free flour (or AP flour if not GF)
- 32 oz beef stock or broth
- 2 bay leaves
- 1 cup frozen peas
- prepared mashed potatoes (for serving)
At a glance
PER SERVING · TIME 240M
CAL 25%·PRO 69%
CARBS 39G31% OF CAL
6G FIBER7G SUGAR25G OTHER
FAT 23G42% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h 30m
- Sodium
- 1237mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1495mg
- Calcium
- 119mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.