Iowa Girl Eats · by Kristin Porter★ 4.9 (68)
Easy Chicken and Rice Soup
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 55%
CARBS 37G43% OF CAL
1G FIBER6G SUGAR30G OTHER
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and simple chicken and rice soup with chicken breast, vegetables, and rice in chicken broth. Nourishing comfort food that's easy to make and satisfying to eat.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1-1/2 Tablespoons extra virgin olive oil or butter
- 1/2 yellow onion (finely chopped, ~1/2 cup)
- 1 large carrot (finely chopped, ~1/2 cup)
- 2 cloves garlic (pressed or minced)
- homemade seasoned salt and pepper
- 2 chicken breasts (~1lb, cut into bite-sized pieces)
- 8 cups chicken stock or broth
- 1 cup long grain white rice (Lundberg Jasmine Rice recommended)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 55%
CARBS 37G43% OF CAL
1G FIBER6G SUGAR30G OTHER
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 633mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.