Iowa Girl Eats · by Kristin Porter★ 4.9 (113)
Signature Spicy, Smoky, Sweet Chili
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 53%
CARBS 47G37% OF CAL
10G FIBER16G SUGAR21G OTHER
FAT 24G44% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chili with ground beef, beans, and tomato sauce layered with spicy, smoky, and slightly sweet flavors from smoked paprika, chili powder, and brown sugar. Freezer- and slow-cooker-friendly for easy meal prep.
mainamericansoupbeef🫕 dutch oven⏲️ slow cooker🍲 stockpotdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground beef
- 1 large shallot or 1 small onion (chopped)
- 2 garlic cloves (minced)
- salt and pepper
- 28 oz can tomato sauce
- 15 oz can Bush’s Vegetarian Baked Beans
- 15 oz can black beans (drained and rinsed)
- 3 Tablespoons chili powder
- 1 - 2 Tablespoons heaping brown sugar
- 1 teaspoon smoked paprika
- 3/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (or more or less)
- Toppings: shredded cheddar cheese, chopped green onions, tortilla chips, sour cream
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 53%
CARBS 47G37% OF CAL
10G FIBER16G SUGAR21G OTHER
FAT 24G44% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1780mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1133mg
- Calcium
- 174mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.