Iowa Girl Eats · by Kristin Porter★ 4.8 (51)
American Goulash
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 56%
CARBS 36G39% OF CAL
4G FIBER8G SUGAR24G OTHER
FAT 12G31% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta with ground beef, tomatoes, broth, and seasonings that comes together in 30 minutes. Comfort food that's quick and satisfying.
mainamericanpastacasserolebeef🫕 dutch oven🍳 skilletdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb lean ground beef
- 1 large shallot or small onion (chopped)
- 3 cloves garlic (pressed or minced)
- 8 shakes gluten free worcestershire sauce (~1/2 Tablespoon)
- 1 teaspoon + extra dash homemade seasoned salt
- pepper
- 1-1/2 cups chicken or beef broth
- 15 oz can tomato sauce
- 15 oz can petite diced tomatoes
- 2 teaspoons Italian seasoning
- 1 bay leaf
- 1 cup gluten free elbow noodles (uncooked)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 56%
CARBS 36G39% OF CAL
4G FIBER8G SUGAR24G OTHER
FAT 12G31% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1432mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 74mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.