Iowa Girl Eats · by Kristin Porter★ 4.8 (81)
Maple Pumpkin Oatmeal Breakfast Bars
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 10%
CARBS 31G56% OF CAL
4G FIBER13G SUGAR14G OTHER
FAT 9G38% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat bars sweetened with maple syrup and pumpkin puree. Wholesome and filling with pecans and chia seeds, perfect for breakfast on the go.
mainamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2-1/2 cups gluten free old fashioned oats (divided)
- 1 cup milk (any kind, I use unsweetened almond milk)
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup pure maple syrup (not pancake syrup)
- 1/4 cup coconut oil (melted)
- 1 egg
- 1 teaspoon vanilla
- 2 Tablespoons chia seeds
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/3 cup pecan halves (chopped (optional))
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 10%
CARBS 31G56% OF CAL
4G FIBER13G SUGAR14G OTHER
FAT 9G38% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 123mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.