Iowa Girl Eats · by Kristin Porter★ 4.7 (48)
Creamy Garlic Shells
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 25%
CARBS 48G61% OF CAL
3G FIBER4G SUGAR42G OTHER
FAT 9G26% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy garlic pasta shells made from everyday pantry staples, mimicking store-bought convenience sides. A quick, comforting side dish for any meal.
sideitalianpasta🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 oz mini shell pasta
- 2 Tablespoons butter
- 2 garlic cloves (pressed or minced)
- 2 Tablespoons gluten free flour (or AP flour if not GF)
- 3/4 cup chicken broth
- 3/4 cup milk (any kind)
- 1 teaspoon dried parsley flakes
- slightly heaping 1/2 teaspoon garlic powder
- salt and pepper
- 1/4 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 25%
CARBS 48G61% OF CAL
3G FIBER4G SUGAR42G OTHER
FAT 9G26% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 588mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.