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Recipes from The Mediterranean Dish

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Baked Cod Recipe with Lemon and Garlic

The Mediterranean Dish· ★ 4.8

Baked Cod Recipe with Lemon and Garlic

The Mediterranean Dish · ★ 4.8

SERVES 522 MIN

316KCAL

26gPRO

CARBS 9GFIBER 1G · SUGAR 1G

FAT 19GSAT 5G · UNSAT 15G

Mushroom Pasta Recipe

The Mediterranean Dish· ★ 4.9

Mushroom Pasta Recipe

The Mediterranean Dish · ★ 4.9

SERVES 430 MIN

594KCAL

18gPRO

CARBS 60GFIBER 6G · SUGAR 8G

FAT 32GSAT 7G · UNSAT 25G

Greek Sheet-Pan Chicken

The Mediterranean Dish· ★ 5.0

Greek Sheet-Pan Chicken

The Mediterranean Dish · ★ 5.0

SERVES 645 MIN

532KCAL

28gPRO

CARBS 10GFIBER 3G · SUGAR 5G

FAT 43GSAT 9G · UNSAT 34G

Garlic Parmesan White Beans

The Mediterranean Dish· ★ 5.0

Garlic Parmesan White Beans

The Mediterranean Dish · ★ 5.0

SERVES 415 MIN

353KCAL

21gPRO

CARBS 45GFIBER 12G · SUGAR 2G

FAT 11GSAT 3G · UNSAT 8G

20-Minute Skillet Mushroom Chicken

The Mediterranean Dish· ★ 4.9

20-Minute Skillet Mushroom Chicken

The Mediterranean Dish · ★ 4.9

SERVES 520 MIN

255KCAL

34gPRO

CARBS 4GFIBER 1G · SUGAR 2G

FAT 11GSAT 3G · UNSAT 8G

Easy Greek-Style Eggplant Recipe

The Mediterranean Dish· ★ 4.9

Easy Greek-Style Eggplant Recipe

The Mediterranean Dish · ★ 4.9

SERVES 61H 15M

169KCAL

6gPRO

CARBS 26GFIBER 11G · SUGAR 11G

FAT 6GSAT 1G · UNSAT 5G

Tzatziki Sauce Recipe

The Mediterranean Dish· ★ 4.9

Tzatziki Sauce Recipe

The Mediterranean Dish · ★ 4.9

SERVES 210 MIN

448KCAL

33gPRO

CARBS 56GFIBER 6G · SUGAR 14G · ADDED 2G

FAT 11GSAT 3G · UNSAT 8G

Easy Balsamic Chicken

The Mediterranean Dish· ★ 4.9

Easy Balsamic Chicken

The Mediterranean Dish · ★ 4.9

SERVES 635 MIN

283KCAL

21gPRO

CARBS 8GFIBER 0G · SUGAR 5G · ADDED 1G

FAT 18GSAT 3G · UNSAT 15G

Shrimp Pasta

The Mediterranean Dish· ★ 4.7

Shrimp Pasta

The Mediterranean Dish · ★ 4.7

SERVES 420 MIN

538KCAL

35gPRO

CARBS 74GFIBER 6G · SUGAR 8G

FAT 8GSAT 1G · UNSAT 7G

Cilantro Lime Chicken

The Mediterranean Dish· ★ 4.8

Cilantro Lime Chicken

The Mediterranean Dish · ★ 4.8

SERVES 81H 5M

491KCAL

33gPRO

CARBS 5GFIBER 1G · SUGAR 1G

FAT 35GSAT 9G · UNSAT 26G

Mediterranean Baked White Fish

The Mediterranean Dish· ★ 4.9

Mediterranean Baked White Fish

The Mediterranean Dish · ★ 4.9

SERVES 625 MIN

306KCAL

43gPRO

CARBS 4GFIBER 1G · SUGAR 1G

FAT 12GSAT 2G · UNSAT 10G

Italian-Style Skillet Chicken with Tomatoes and Mushrooms

The Mediterranean Dish· ★ 4.9

Italian-Style Skillet Chicken with Tomatoes and Mushrooms

The Mediterranean Dish · ★ 4.9

SERVES 430 MIN

419KCAL

49gPRO

CARBS 23GFIBER 3G · SUGAR 4G

FAT 12GSAT 2G · UNSAT 10G

Mediterranean Grilled Shrimp Kabobs Recipe

The Mediterranean Dish· ★ 4.8

Mediterranean Grilled Shrimp Kabobs Recipe

The Mediterranean Dish · ★ 4.8

SERVES 616 MIN

242KCAL

31gPRO

CARBS 2GFIBER 1G · SUGAR 0G

FAT 13GSAT 2G · UNSAT 11G

Watermelon Salad Recipe with Feta and Cucumber

The Mediterranean Dish· ★ 5.0

Watermelon Salad Recipe with Feta and Cucumber

The Mediterranean Dish · ★ 5.0

SERVES 815 MIN

71KCAL

2gPRO

CARBS 6GFIBER 0G · SUGAR 5G · ADDED 4G

FAT 5GSAT 2G · UNSAT 3G

Mediterranean-Style Fish Soup Recipe

The Mediterranean Dish· ★ 4.8

Mediterranean-Style Fish Soup Recipe

The Mediterranean Dish · ★ 4.8

SERVES 535 MIN

328KCAL

29gPRO

CARBS 21GFIBER 4G · SUGAR 10G · ADDED 1G

FAT 13GSAT 2G · UNSAT 11G

Orange Olive Oil Cake with Cardamom

The Mediterranean Dish· ★ 4.8

Orange Olive Oil Cake with Cardamom

The Mediterranean Dish · ★ 4.8

SERVES 1255 MIN

391KCAL

5gPRO

CARBS 46GFIBER 1G · SUGAR 30G · ADDED 28G

FAT 21GSAT 4G · UNSAT 17G

Baked Chicken Thighs Recipe

The Mediterranean Dish· ★ 4.8

Baked Chicken Thighs Recipe

The Mediterranean Dish · ★ 4.8

SERVES 81H

566KCAL

33gPRO

CARBS 9GFIBER 2G · SUGAR 4G

FAT 44GSAT 10G · UNSAT 33G

Shakshuka Recipe

The Mediterranean Dish· ★ 5.0

Shakshuka Recipe

The Mediterranean Dish · ★ 5.0

SERVES 630 MIN

187KCAL

9gPRO

CARBS 12GFIBER 4G · SUGAR 7G

FAT 12GSAT 3G · UNSAT 10G

Caponata Recipe

The Mediterranean Dish· ★ 4.9

Caponata Recipe

The Mediterranean Dish · ★ 4.9

SERVES 61H 5M

127KCAL

2gPRO

CARBS 20GFIBER 5G · SUGAR 14G · ADDED 2G

FAT 5GSAT 1G · UNSAT 4G

Baked Cranberry Chicken with Rosemary

The Mediterranean Dish· ★ 4.9

Baked Cranberry Chicken with Rosemary

The Mediterranean Dish · ★ 4.9

SERVES 61H

494KCAL

30gPRO

CARBS 16GFIBER 2G · SUGAR 11G · ADDED 8G

FAT 34GSAT 9G · UNSAT 25G

Easy Italian Baked Chicken Breast Recipe

The Mediterranean Dish· ★ 4.8

Easy Italian Baked Chicken Breast Recipe

The Mediterranean Dish · ★ 4.8

SERVES 628 MIN

273KCAL

36gPRO

CARBS 9GFIBER 3G · SUGAR 5G

FAT 10GSAT 2G · UNSAT 9G

Chicken Stew

The Mediterranean Dish· ★ 4.9

Chicken Stew

The Mediterranean Dish · ★ 4.9

SERVES 61H

304KCAL

26gPRO

CARBS 20GFIBER 4G · SUGAR 8G

FAT 14GSAT 3G · UNSAT 12G

Roast Rack of Lamb with Garlic and Herbs

The Mediterranean Dish· ★ 4.8

Roast Rack of Lamb with Garlic and Herbs

The Mediterranean Dish · ★ 4.8

SERVES 640 MIN

487KCAL

47gPRO

CARBS 3GFIBER 1G · SUGAR 0G

FAT 32GSAT 11G · UNSAT 21G

Mediterranean Spicy Spinach and Lentil Soup

The Mediterranean Dish· ★ 4.9

Mediterranean Spicy Spinach and Lentil Soup

The Mediterranean Dish · ★ 4.9

SERVES 635 MIN

270KCAL

16gPRO

CARBS 41GFIBER 9G · SUGAR 4G

FAT 6GSAT 1G · UNSAT 5G

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