The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (1760)
Baked Cod Recipe with Lemon and Garlic
NUTRITION · PER SERVING22M COOK
CAL 15%·PRO 52%
CARBS 8G11% OF CAL
1G FIBER0G SUGAR6G OTHER
FAT 19G55% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod prepared Mediterranean style with lemon, garlic, olive oil, and warm spices like coriander and cumin. This quick dish bakes in just 15 minutes for an elegant, flavorful dinner.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1.5 lb Cod fillet pieces, (4-6 pieces)
- 1/4 cup chopped fresh parsley leaves
- 5 tbsp fresh lemon juice
- 5 tbsp extra virgin olive oil
- 2 tbsp melted butter
- 5 garlic cloves, (minced)
- 1/3 cup all-purpose flour
- 1 tsp ground coriander
- 3/4 tsp sweet Spanish paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 22M
CAL 15%·PRO 52%
CARBS 8G11% OF CAL
1G FIBER0G SUGAR6G OTHER
FAT 19G55% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 462mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.