The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (378)
Garlic Parmesan White Beans
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 49%
CARBS 46G45% OF CAL
15G FIBER4G SUGAR27G OTHER
FAT 15G33% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cannellini beans tossed with cherry tomatoes, garlic, parmesan, and Mediterranean spices. Ready in 15 minutes, it's a light yet satisfying vegetarian main or appetizer.
mainmediterraneanbeansgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 to 4 garlic cloves, (minced)
- Extra virgin olive oil
- 2 15-ounce cans cannellini beans, (drained)
- 1 cup cherry tomatoes, (halved)
- Kosher salt and black pepper
- 1 teaspoon Aleppo pepper
- ½ teaspoon cumin
- 1 cup chopped fresh parsley
- ¼ to 1/3 cup shaved Parmesan cheese
- 1/4 cup grated Pecorino Romano
- Juice of half a lemon
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 49%
CARBS 46G45% OF CAL
15G FIBER4G SUGAR27G OTHER
FAT 15G33% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 836mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 390mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.