The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (243)
Caponata Recipe
NUTRITION · PER SERVING65M COOK
CAL 7%·PRO 5%
CARBS 20G60% OF CAL
5G FIBER14G SUGAR1G OTHER
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Sicilian eggplant salad with capers, olives, raisins, and fresh herbs. Sweet and tangy with a complex flavor, best served at room temperature as an appetizer or relish.
starteritaliansalad🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large eggplant (1 ¼ lb or so, cut into 1-inch cubes)
- Kosher salt
- Extra virgin olive oil
- 1 yellow onion (chopped)
- 1 red bell pepper (cored and chopped)
- 2 small celery stalks (thinly sliced)
- Black pepper
- 1 cup crushed tomatoes
- 2 tbsp capers
- ¼ cup pitted green olives (roughly chopped)
- ¼ cup raisins
- 2 teaspoons honey (more to your liking)
- 1 bay leaf
- ¼ tsp to ½ tsp crushed red pepper flakes
- 1/4 cup red wine vinegar
- ¼ cup dry white wine
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh mint
At a glance
PER SERVING · TIME 65M
CAL 7%·PRO 5%
CARBS 20G60% OF CAL
5G FIBER14G SUGAR1G OTHER
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 499mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.