Name: Caponata Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6, 6 people
Cuisine: italian
Ingredients: 1 large eggplant (1 ¼ lb or so, cut into 1-inch cubes); Kosher salt; Extra virgin olive oil; 1 yellow onion (chopped); 1 red bell pepper (cored and chopped); 2 small celery stalks (thinly sliced); Black pepper; 1 cup crushed tomatoes; 2 tbsp capers; ¼ cup pitted green olives (roughly chopped); ¼ cup raisins; 2 teaspoons honey (more to your liking); 1 bay leaf; ¼ tsp to ½ tsp crushed red pepper flakes; 1/4 cup red wine vinegar; ¼ cup dry white wine; 2 tbsp chopped fresh parsley; 2 tbsp chopped fresh mint

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Caponata Recipe

Nutrition Facts

Per serving · recipe makes 6 · 1h 5m total

Servings

Calories

6% of a 2,000 cal day

127KCAL

Protein

2g5% DV

% DAILY VALUE

Total Fat5g

Saturated1g

Unsaturated4g

—

Total Carbs20g

Fiber5g

19%

Total Sugars14g

—

incl. Added Sugars2g

Starch1g

—

Sodium500mg

22%

% Daily Value is based on a 2,000 calorie day.

A Sicilian eggplant salad with capers, olives, raisins, and fresh herbs. Sweet and tangy with a complex flavor, best served at room temperature as an appetizer or relish.

Ingredients

6 SERVINGS

1¼ lblarge eggplant — cut into 1-inch cubes, 1
Kosher salt
Extra virgin olive oil
1yellow onion — chopped
1red bell pepper — cored, chopped
2small celery stalks — thinly sliced
Black pepper
1 cupcrushed tomatoes
2 tbspcapers
¼ cuppitted green olives — roughly chopped
¼ cupraisins
2 tsphoney
1bay leaf
¼–½ tspcrushed red pepper flakes
¼ cupred wine vinegar
¼ cupdry white wine
2 tbspchopped fresh parsley
2 tbspchopped fresh mint

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 5m total

Read the method on The Mediterranean DishSuzy Karadsheh’s original page

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starteritaliansaladdairy freegluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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