The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (332)
Easy Greek-Style Eggplant Recipe
NUTRITION · PER SERVING75M COOK
CAL 9%·PRO 13%
CARBS 26G61% OF CAL
9G FIBER13G SUGAR5G OTHER
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised eggplant with chickpeas, tomatoes, and warm Mediterranean spices. A satisfying meatless dinner with aromatic depth.
maingreekbeans🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lb eggplant (cut into cubes)
- Kosher salt
- Extra Virgin Olive Oil
- 1 large yellow onion (chopped)
- 1 green bell pepper (stem and innards removed, diced)
- 1 carrot (chopped)
- 6 large garlic cloves (minced)
- 2 dry bay leaves
- 1 to 1 1/2 tsp sweet paprika OR smoked paprika
- 1 tsp organic ground coriander
- 1 tsp dry oregano
- 3/4 tsp ground cinnamon
- 1/2 tsp organic ground turmeric
- 1/2 tsp black pepper
- 1 28- oz can chopped tomato
- 2 15- oz cans chickpeas (reserve the canning liquid)
- Fresh herbs such as parsley and mint for garnish
At a glance
PER SERVING · TIME 75M
CAL 9%·PRO 13%
CARBS 26G61% OF CAL
9G FIBER13G SUGAR5G OTHER
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 638mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.